MOVEMENT
FOR ALL
Want to Get in Shape? Get Moving!
PERSONAL TRAINING
ONLINE COACHING
WRITTEN WORKOUTS
My name is Chris
I am a certified personal trainer and yoga instructor located in Lexington, KY and serve the surrounding areas. My life’s passion is for all things health and fitness, and I love helping people achieve their fitness goals.
After working in corporate healthcare for almost a decade, I realized the need for health education and preventative measures to keep people healthy into old age. I want to do my part to help others find and maintain a sustainable level of strength, vitality, and quality of life through physical activity.
Functional, mindful movement is my specialty, and my teaching and training style are a reflection of that. When working with me, expect cues and feedback for proper body alignment, breathing techniques, and lots of modifications to accommodate ALL fitness levels.
Contact me today and let’s start the conversation of how we can integrate physical fitness into your life!
My Focus
My focus is primarily on mindful movement and functionality. I enjoy working with clients that have some limitations that they want help overcoming, and I am also happy to help others build strength, become more flexible, or work on overall athleticism and cardiovascular health.
My outlook is that any movement is better than none, as long as it’s done safely; form is hugely important to me and is a cornerstone of my training.
Testimonials
“Chris was extremely creative in the individualized workouts we did. Seldom did we do the same exercise in our different sessions. ...Chris’s attitude, knowledge and demeanor through the process made him a perfect fit for me and my goals. He made me focus on form, definitely something that was missing when I was working out by myself. I think most importantly, he knew when to push and when I was at a breaking point. I never felt that I was in danger of hurting myself or getting too overwhelmed.... Whether you’re trying to start a fitness routine or trying to break a fitness rut, Chris is a fantastic trainer who I highly recommend!”
“I started working out with Chris in September 2018 at Iron Will Fitness Studio. I have never worked with a trainer before, and was very out of shape. I was also nervous about my lack of coordination. Having torn my hamstring in February while exercising to a video, I was terrified of being injured again. Chris tailors my workouts to my ability and tolerance; he pushes me, but not beyond the limitations of my age and endurance. He is motivating, patient and nonjudgmental. I highly recommend that anyone train with him – and don’t wait
until your 60’s – start today!”
Follow along with me on Instagram! @chrisrublemovement