Follow along with me on Instagram! @chrisrublemovement

Let’s talk personal training. It doesn’t have to be torture. It doesn’t have to be the punishment for yesterday’s “bad” choices. It doesn’t have to feel like you’re a new recruit in the army and I&rsqu
Preparing for tomorrow. 😎 Tomorrow morning at 8am, I’ll be teaching my first regular class at Barefoot Works! (Outside on the lawn. We hope to be inside within a week or two) Sign up on MindBody to reserve your spot before you arrive. Streng
Hey y’all! I have several announcements: 1) In case you haven’t seen my stories, I am now a team member of Barefoot Works Yoga! I’ll be leading a weekly yoga class there with an emphasis on strength building, which I am super excit
The world is changing. We are all, collectively, having a reckoning with ourselves and the world around us. A lot of emotional, difficult, uncomfortable work is facing us, and it can feel daunting. So daunting that you may be tempted to turn away f
#blackouttuesday Standing in solidarity. Sending peace and love to all today and every day. ðŸ–Ī
Hey y’all! ✌🏞I have some questions for you. I just posted them in my stories and really need your opinions, so please please pretty please let me know your thoughts. It’s mostly about gyms reopening and online training options. I promise
Hey guys! Due to various projects and commitments Mark and I have going on this week, I won’t be able to do any live yoga sessions. And since fitness facilities open on Monday, I think it’s time to bring live midday quarantine yoga to an
Hey guys! Just wanted to hop on and let you all know that I’m taking the day off tomorrow from hosting a live class at noon. (We have a delivery scheduled for a new dishwasher during that time and we’re sick of washing all of our dishes b
The date for gyms reopening in Kentucky is set right now for June 1. I’m excited to be able to get back to work with my clients, but I’m also acutely aware that in-person sessions are going to look a lot different than they did before Cor
Post-yoga glow. ðŸ§˜ðŸ― (and post-yoga hair) Just shared my daily yoga class to my stories for those who missed it live. The technical difficulties from yesterday have been resolved so we’re back on! See you tomorrow at noon!
Well- I had planned on doing a live yoga class today but every time I tried to go live it told me my connection was bad! Sorry to those who were counting on it today. ðŸĪ·ðŸž‍♂ïļ Hopefully you can get a practice in today without me.
Loving these irises in my living room (AKA my backdrop for Midday Yoga Break). I’m filming a new class every weekday at noon EST. Watch and practice Live with me OR watch it on my stories for the next 24 hours if noon doesn’t work for you
Getting CEUs in my pjs. ðŸĪ·ðŸž‍♂ïļðŸĪ“ðŸ‘Ļ‍ðŸ’ŧ While I’m not advocating the idea that we should all be using this time to better ourselves in some way, (for real, just existing right now is enough) I woke up this morning with a desire to be mor
I feel like yoga has given me a leg up in his time of crisis. All of the time I have spent in “real life” practicing mindfulness, breath work, and keeping my intentions on gratitude while on the mat has really prepared me for this crazy c