There are lots of obvious reasons that online sessions just make sense these days. An online session can be just as effective as an in-person session and are structured very similarly. All that's required is that you have 1) enough space to move that's equivalent to a yoga mat and 2) an internet connection! Any other props or equipment you have handy are just icing on the cake. Sessions will be tailored to your goals and can include strength training, yoga, or a blend of the two.