In person training is designed with your goals in mind. While most of my clients' sessions center around mindful strength training, I also offer private yoga sessions, and often use a blend of both to build strength, stay balanced, and gain mobility. This option is perfect for beginners who need extra guidance on form, or for those who prefer a more personal approach than what can be achieved through an online session. Continuing with this purchase option is for training done outside of one of my professional studio spaces listed under my “Find Me” page. In person sessions are 1 hour. Contact me at (859)433-5693 if you have questions before purchasing. (Venmo, cash, or check also accepted!)